GaleriaMaciek2019-06-17T09:45:35+02:00

Galeria

Kilka zdjęć z naszego CrossFit Box’u

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Crew!
#crossfit #reeboknano9 #reebok #miasteczkocrossfit #workout #warsaw
@reebokpl

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Representing Nano9 Alert 👟
#nano9 #reeboknano9
#crossfit #miasteczkocrossfit #workout #warsaw
@reebokpl

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Nano 9 for ALL👟
Reebok Nano 9 Test in @miasteczko_crossfit🤙 #nano9 #reeboknano9
#crossfit #crossfitursynow #workout #warsaw
@reebokpl

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At @miasteczko_crossfit , we believe in the group; in being part of a community that supports each other and shares experiences👫👭👬
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Check how you feel after the workout 🤔
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Nope, this isn’t a flashback to a dinner conversation with mom and dad at age 7.

Just a simple core nutrition habit that will make a world of difference with regard to how you feel…eat five (5) fists of vegetables per day.

Does that seem unrealistic?

No problem… start with three (3). The aim is to get just a little bit better each and every day. Perfection isn’t the goal.

Why veggies?

Good question… Probably the closest thing we have to the fountain of youth.
Back to veggies…

You’ve got your non-starchy veggies…and you’ve got your starchy variety.

Some examples of non-starchy vegetables include… - ALL “leafy greens” (spinach / kale / romaine / etc.)
- Asparagus
- Broccoli
- Brussel Sprouts
- Celery
- Cabbage (all kinds)
- Carrots
- Cauliflower
- Cucumbers
- Mushrooms
- Onions (yellow / red)
- Peppers (red / orange / yellow / green)
- Sprouts
- Tomatoes
- Zucchini

And the cool thing(s) about non-starchy veggies…
- Low in calories
- Low in carbohydrates
- Low in sugar
- High in water
- High in fiber
- High in nutrients
- And… you can basically eat as much as you want because the calorie content is so low

Starchy veggies, on the other hand, we generally DO need to be aware of intake…as the calories can start to add up.

Doesn’t mean these are “bad” choices; quite the opposite. While starchy veggies are higher in calories, carbs, starches and sugar…they’re also high in nutrients and water content.

Some ‘go-to’ examples include… - Squash (butternut / acorn / spaghetti)
- Pumpkin
- Beets
- Potatoes
- Sweet Potatoes
- Turnips
- Rutabaga
- Peas
- Corn…which is actually a grain, but most people think of it as a veggie.

So, again… aim for five (5) fists per day…with the majority of those fists coming from the non-starchy category.

Simple habit to improve your health = EAT YOUR VEGGIES!
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Whe you see a lot of burpees in the workout 😏
#crossfit #sport #fitness #warsaw #miasteczkowilanow #miasteczcrossfit #wilanow

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Friday DUs 🎯
#crossfit #sport #fitness #warsaw #miasteczkowilanow #miasteczcrossfit #wilanow

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Jump harder cuz’ boxes hurt 😏
#crossfitkids #crossfit #sport #fitness #warsaw #miasteczkowilanow #miasteczcrossfit #wilanow

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If you can’t lift 70% of your 1RMs cold, across the board, it means your training is not making you as healthy as it could be.
.Please don’t mistake this for a post that is minimizing warmups. You should warm up for workouts and sport, you should not need to warm up to bring in the groceries and cook dinner✖️
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Anyone can push themselves on days they feel good. What counts is pushing yourselves daily, despite your feelings✖️ #strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Treat your body the same way✖️
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Let’s get ready to rumble 🤙#miasteczkocrossfit

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Place to be!
#miasteczkocrossfit

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Welcome home❤️
#miasteczkocrossfit #crossfit

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If you think a pacing strategy of going fast to slow to fast to slow is a good one, you’re mistaken. Your muscles, brain and energy systems, they all want you to establish a consistent pace so you can settle down.
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Yes accuracy is important if you're trying to cut weight. But if you’re obsessed with accuracy nonstop, weighing every single grain of rice that you're eating, is that sustainable long term? Eventually you're going to burn out, take a month off or just fall off the wagon, completely deviating you from your end result🚫 ⠀
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Pitch up early with a great attitude and be ready to outwork anyone. Stay coachable and accountable. Embrace pressure and learn to deal with failure💪
#strongpeoplearehardertokill #crossfit #miasteczkocrossfit #wilanow #miasteczwilanow

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Doing things they like to do, getting out into the park, into the playground, playing relatively low-impact sports and doing that throughout their childhood and hopefully throughout their lifetime.

So, if your kid wants to do CrossFit and the class has good trainers, that's just fine. But if your kid prefers doing cartwheels outside to lunges indoors, that's fine, too. The point is to make exercise fun and a part of everyday life early on🤸‍♂️
#crossfitkids #crossfit #sport #fitness #warsaw #miasteczkowilanow #miasteczcrossfit #wilanow

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Make exercise fun for kids🤸‍♂️
#crossfitkids #crossfit #sport #fitness #warsaw #miasteczkowilanow #miasteczcrossfit #wilanow

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02-999 Warszawa
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